Course curriculum

  • 1

    Feeling Good Classes

    • Feeling Good Feet 20.05.2020

    • Feeling Good class - Hips 22.07.2020

    • Feeling Good class - Feet 19.08.2020

    • Feeling Good class - Neck & Shoulders

  • 2

    Pilates Weights & Band

    • Pilates W & B 18.08

    • Pilates W&B 25.08

    • Pilates W&B 01.09.2020

    • Pilates W&B 08.09.2020

    • Pilates W&B 15.09.2020

    • Pilates W&B 29.09.2020

    • Pilates W&B 06.10.2020

    • Pilates W&B 13.10.2020

    • Pilates W&B 20.10.2020

    • Pilates W&B 03.11.2020

    • Pilates W&B 27.10.2020

    • Pilates W&B 24.11.2020

    • Pilates W&B 01.12.2020

    • Pilates W&B 08.12.2020

    • Pilates W&B 15.12.2020

    • Pilates W&B 22.12.2020

    • Pilates W&B 29.12.2020

    • Pilates W&B 05.01.2021

    • Pilates W&B 12.01.2021

    • Pilates W&B 26.01.21

    • Pilates W&B 02.02.2021

    • Pilates W&B 09.02.2021

    • Pilates W&B 16.02.2021

    • Pilates W&B 02.03.2021

    • Pilates W&B 15.03.2021

    • Pilates W&B 22.03.2021

    • Pilates W&B 29.03.2021

    • Pilates W&B 12.04.2021

    • Pilates W&B 19.04.2021

    • Pilates W&B 27.04.2021

    • Pilates W&B 11.05.2021

    • Pilates W&B 18.05.2021

    • Pilates W&B 09.06.2021

    • Pilates W&B23.06.2021

    • Pilates W&B 30.06.2021

    • Pilates W&B 05.07.2021

    • Pilates W&B 21.07.2021

    • Pilates W&B 02.08.2021

  • 3

    Pilates classes Open level

    • Pilates Class 30.03.2020

    • Pilates class 04.09.2020

    • Pilates class 18.09.2020

    • Class 21.09.2020

    • Class 28.09.2020

    • Class 02.10.2020 The One with the foam roller

    • Class 16.10.2020

    • Class 23.10.2020

    • Class 30.10.2020

    • Class 06.11.2020 The One with the Broomstick

    • Class 09.11.2020

    • Class 13.11.2020

    • Class 20.11.2020

    • Class 23.11.2020 - The One with the towel

    • Class 04.12.2020 - the One with three books

    • Class 07.12.2020

    • Class 11.12.2020 The One with the Broomstick (2)

    • Class 14.12.2020

    • Class 18.12.2020

    • Class 04.1.2021

    • Class 11.01.2021 - The One with the band

    • Class 15.01.2021 - The One with the ball

    • Class 18.01.2021

    • Class 22.01.2021

    • Class 01.02.2021

    • Class 05.02.2021 - The One with the Chair (intermediate level)

    • Class 29.01.2021

    • Class 12.02.2021

    • Class 08.02.2021 - The One with the Stick

    • Class 19.02.2021 - The One with the Ball

    • Class 22.02.2021

    • Class 22.02.2021 -The One with the Broomstick & the Band

    • Class 26.02.2021

    • Class 01.03.2021 - The One with the Ball

    • Class 05.03.2021

    • Class 08.03.2021

    • Class 12.03.2021

    • Class 19.03.2021 - The One with Weights & Lid

    • Class 26.03.2021 - Improvers class

    • Class 09.04.2021

    • Class 23.04.2021

    • Class 07.05.2021

    • Class 14.05.2021

    • Class 21.05.2021

    • Class 28.05.2021

    • Class 04.06.2021

    • Class 11.06.2021

    • Class 18.06.2021

    • Class 25.06.2021 The One with the Ball

    • Class 02.07.2021

    • Class 09.07.2021

    • Class 16.07.2021

    • Class 23.07.2021

    • Class 30.07.2021 - The One with the Weights

    • Class 06.08.2021

    • Class 20.08.2021

    • Class 10.09.2021

    • Class 17.09.2021

    • Class 24.09.2021

    • Class 01.10.2021 - The One with Weights

    • Class 08.10.2021

    • Class 15.10.2021 - Broomstick time!

    • Class 22.10.2021

    • Class 12.11.2021 - Gliding discs!

    • Class 28.10.2021

    • Class 05.11.2021

    • Class 26.11.2021

    • Class 03.12.2021

    • Class 10.12.2021

    • Class 21.01.2022

    • Class 28.01.2022

    • Class 04.02.2022

    • Class 11.02.2022

    • Class 18.02.2022

    • Class 04.03.2022

    • Class 11.03.2022 - Weights

    • Class 18.03.2022

    • Class 25.03.2022

    • Class 01.04.2022 - Ball

    • Class 08.04.2022

    • Class 22.04.2022

    • Class 29.04.2022 - The Stick

    • Class 06.05.2022

    • Class 13.05.2022

    • Class 27.05.2022

    • Class 10.06.2022

    • Class 24.06.2022 - All props!

    • Class 01.07.2022

    • Class 15.07.2022

    • Class 22.07.2022 - Weights & gliding discs

    • Class 12.08.2022 - Soft ball

    • Class 19.08.2022

    • Class 26.08.2022

    • Class 02.09.2022

    • Class 09.09.2022

    • Class 16.09.2022

    • Class 23.09.2022 - Light weights

    • Class 30.09.2022

  • 4

    Masterclasses

    • Foam Roller workshop 04.07.2020

    • The original 34 Matwork exercises

    • Restore & Release Christmas special

    • All Props Pilates Christmas special

  • 5

    Restore & Release - Trigger Point Pilates

    • Trigger Point Pilates class 10.09.2020

    • Trigger Point Pilates class 17.09

    • Trigger Point Pilates 24.09.2020

    • Trigger Point Pilates 05.10.2020

    • Trigger Point Pilates 12.10.2020

    • Trigger Point Pilates 19.10.2020

    • Trigger Point Pilates 22.10.2020

    • Trigger Point Pilates 26.10.2020

    • Trigger Point Pilates 02.11.2020

    • Trigger Point Pilates 05.11.2020

    • Trigger Point Pilates 09.11.2020

    • Trigger Point Pilates 23.11.2020

    • Trigger Point Pilates 26.11.2020

    • Trigger Point Pilates 30.11.2020

    • Trigger Point Pilates 03.12.2020

    • Trigger Point Pilates 07.12.2020

    • Trigger Point Pilates 14.12.2020

    • Trigger Point Pilates 17.12.2020

    • Trigger Point Pilates 21.12.2020

    • Trigger Point Pilates 14.01.2021

    • Trigger Point Pilates 25.01.2021

    • Trigger Point Pilates 21.01.2021

    • Trigger Point Pilates 18.01.2021

    • Trigger Point Pilates 01.02.2021

    • Trigger Point Pilates 08.02.2021

    • Trigger Point Pilates 15.02.2021

    • Trigger Point Pilates 18.02.2021

    • Trigger Point Pilates 22.02.2021

    • Trigger Point Pilates 08.03.2021

    • Trigger Point Pilates 15.03.2021

    • Trigger Point Pilates 22.03.2021

    • Trigger Point Pilates 29.03.2021

    • Trigger Point Pilates 12.04.2021

    • Trigger Point Pilates 19.04.2021

    • Trigger Point Pilates 26.04.2021

    • Trigger Point Pilates 10.05.2021

    • Trigger Point Pilates 17.05.2021

    • Trigger Point Pilates 24.05.2021

    • Trigger Point Pilates 07.06.2021

    • Trigger Point Pilates 14.06.2021

    • Trigger Point Pilates 21.06.2021

    • Trigger Point Pilates 28.06.2021

    • Trigger Point Pilates 05.07.2021

    • Trigger Point Pilates 19.07.2021

    • Trigger Point Pilates 26.07.2021

    • Trigger Point Pilates 02.08.2021

    • Trigger Point Pilates 09.08.2021

    • Trigger Point Pilates 16.08.2021

    • Trigger Point Pilates 06.09.2021

    • Trigger Point Pilates 04.10.2021

    • Trigger Point Pilates 11.10.2021

    • Trigger Point Pilates 18.10.2021

    • Trigger Point Pilates 08.11.2021

    • Trigger Point Pilates 22.11.2021

    • Trigger Point Pilates 29.11.2021

    • Trigger Point Pilates 06.12.2021

    • Trigger Point Pilates 13.12.2021

    • Trigger Point Pilates 20.12.2021

    • Trigger Point Pilates 10.01.2022

    • Trigger Point Pilates 17.01.2022

    • Trigger Point Pilates 31.01.2022

    • Trigger Point Pilates 07.02.2022

    • Trigger Point Pilates 14.02.2022

    • Trigger Point Pilates 21.02.2022

    • Trigger Point Pilates 07.03.2022

    • Trigger Point Pilates 14.03.2022

    • Trigger Point Pilates 21.03.2022

    • Trigger Point Pilates 28.03.2022

    • Trigger Point Pilates 04.04.2022

    • Trigger Point Pilates 11.04.2022

    • Trigger Point Pilates 25.04.2022

    • Trigger Point Pilates 09.05.2022

    • Trigger Point Pilates 16.05.2022

    • Trigger Point Pilates 23.05.2022

    • Trigger Point Pilates 30.05.2022

    • Trigger Point Pilates 07.06.2022

    • Trigger Point Pilates 20.06.2022

    • Trigger Point Pilates 27.06.2022

    • Trigger Point Pilates 04.07.2022

    • Trigger Point Pilates 18.07.2022

    • Trigger Point Pilates 25.07.2022

    • Trigger Point Pilates 15.08.2022

    • Trigger Point Pilates 22.08.2022

    • Trigger Point Pilates 05.09.2022

    • Trigger Point Pilates 12.09.2022

    • Trigger Point Pilates 26.09.2022

  • 6

    30 mins workout

    • 30 mins workout 06.01.21

    • 30 mins workout 25.11.20

    • 30 mins workout 13.01 with ball

    • 30 mins workout 20.01

    • 30 mins workout 27.01 - Foam Roller

    • 30 mins workout 03.02.2021 Hip Mobility routine

    • 30 mins workout 10.02.2021 Tone Up & Build Up Strength Guide exercises

    • 30 mins workout 17.02.2021

    • 30 mins workout 24.02.2021 Intermediate

    • 30 mins workout 03.03.2021 Beginners friendly

    • 30 mins workout 10.03.2021 Back safe

    • 30 mins workout 17.03.2021 - Foam Roller

  • 7

    Good Morning Stretch!

    • Good Morning Stretch 03.02.2012

    • Good Morning Stretch 10.02.2021

    • Good Morning Stretch 17.02.2021

    • Good Morning Stretch 24.02.2021

    • Good morning Stretch 03.03.2021

    • Good morning Stretch 10.03.2021

    • Good morning Stretch 17.03.2021

    • Good morning Stretch 24.03.2021

    • Good morning Stretch 31.03.2021

    • Good morning Stretch 14.04.2021

    • Good morning Stretch! 29.04.2021

    • Good morning Stretch! 06.05.2021

    • Good morning Stretch! 13.05.2021

    • Good morning Stretch! 20.05.2021

    • Good morning Stretch! 27.05.2021

    • Good morning Stretch! 10.06.2021

    • Good morning Stretch! 17.06.2021

    • Good morning Stretch! 24.06.2021

  • 8

    Pilates L1

    • Level 1 Pilates class 18.03.2021

    • Level 1 Pilates 25.03.2021

    • Level 1 Pilates 01.04.2021

    • Level 1 Pilates 15.04.2021

    • Level 1 Pilates 22.04.2021

    • Level 1 Pilates 29.04.2021

    • Level 1 Pilates 06.05.2021

    • Level 1 Pilates 12.05.2021

    • Level 1 Pilates 27.05.2021

    • Level 1 Pilates 03.06.2021

    • Level 1 Pilates 10.06.2021

    • Level 1 Pilates 17.06.2021

    • Level 1 Pilates 01.07.2021

    • Level 1 Pilates 15.07.2021

    • Level 1 Pilates 21.07.2021

    • Level 1 Pilates 04.08.2021

    • Level 1 Pilates 11.08.2021

    • Level 1 Pilates 18.08.2021

    • Level 1 Pilates 01.09.2021